Jimmy Agudelo: B.S. Exercise Science; NASM- CPT & CES; FMS Lvl1
In-Home Personal Training
Morris County, NJ based
Jimmy Agudelo: B.S. Exercise Science; NASM- CPT & CES; FMS Lvl1
In-Home Personal Training
Morris County, NJ based
Jimmy Agudelo is a NASM certified personal trainer (CPT) with 10 years of experience working with individuals of all ages and fitness levels. Two weeks after he obtained his personal training certification at 19, he landed a job as a personal trainer at a private gym in Morris Plains. He consistently trained clients back-to-back at this training studio while completing his Bachelor's in Exercise Science (2 years at County College of Morris then transfered to East Stroudsburg University of Pennsylvania). While at ESU, Jimmy would study on campus during the week and then come home (NJ) to train clients on weekends. Jimmy also worked as a personal trainer at the recreational center on campus while in school, as well as completed a 4-month internship during his senior year at a private physical therapy practice in Stroudsburg, Pennsylvania.
After graduating, Jimmy continued working at the same private gym for a year until a new opportunity in corporate fitness arose. Jimmy began working as an exercise specialist for Optum, an on-site services company which provides resources for corporate fitness centers. At this company, Jimmy was responsible for teaching large group fitness classes, as well as 1-on-1 personal training sessions. While working for Optum, Jimmy obtained two training certifications/specializations: NASM- Corrective Exercise Specialist and FMS- Functional Movement Screen Lvl 1.
All throughout this time, Jimmy's main goal was to obtain enough in-home clients on the side to be able to step away from the forementioned job positions and start his own personal training business. In the beginning of 2020, Jimmy was able to fulfill his goal in starting his personal training business, and is now the driving force behind Step by Step Personal Training. Since starting his own business, Jimmy has presented opportunities for clients to get their sessions in online through virtual training if preferred. Jimmy has used Instagram to promote his business, and had even teamed up with the massively popular company GymShark to teach an online workout on their official Facebook Live profile! Jimmy is also the creator of the "2020 Squat Challenge;" a fitness challenge (with 60+ participants) that he personally created and marketed online at the start of the year for 2020.
Step by Step Personal Training is an in-home personal training business based out of Morris County, New Jersey with additional services in online workout programming.
A safe and effective personal training experience requires that the fitness professional takes the proper steps in the beginning to ensure that the individual's needs, limitations, and other important factors are addressed. Every new client goes through the following steps to get started:
Going through these steps ensures that the client receives a truly personalized training experience.
Jimmy has had experience with working from beginners, to experts of fitness. Most of his clients are sedentary with little-to-no previous fitness history, some of which have physical limitations (arthritis, joint replacements, heart disease/obesity). Jimmy has also worked with senior citizens helping to improve general strength, coordination, balance and stability.
On the other hand, Jimmy's personal workouts revolve around strength and conditioning theory/athletic development; a style of training that requires more advanced elements of fitness. Jimmy has successfully helped athletes build strength and power during the off-season of their sport.
No matter your goal or current fitness level, Step by Step Personal Training will help you reach it.
Jimmy offers his services out of a personal training studio in Morris Plains to individuals who do not have workout equipment at home. This gym is fully-equipped with the following:
Rates for the gym access will be the same as the "In-Home Personal Training" rates listed below.
At the start of the 2020 pandemic, Jimmy was able to smoothly transition most of his clients into a 100% virtual method of training (due to the circumstances). Since then, a few of them remained doing virtual personal training. Online/ virtual training allows the user to get his/her workout in from the comfort of their own home! Minimal to no equipment needed, home-gym owners welcome! Methods used are: Zoom, Skype, and Facetime. Please don't hesitate to ask if you have any questions about virtual personal training; the rates are listed below.